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Equip your children with a competitive advantage in their preferred area of expertise through tailored strength and conditioning programs focused on their sport.
We understand that every teen has unique physical abilities and limitations. That's why we perform performance testing to assess their current fitness level and tailor their training accordingly.
Based on the results of their performance testing, we create a personalised training program that is designed to help teens achieve their specific fitness goals, whether that's building strength, improving mobility, or preventing injuries.
Nutrition plays a vital role in overall health and fitness. Our teen development program includes guidance on healthy eating habits and nutrition education to help teens fuel their bodies for optimal performance.
Many teens are new to the gym environment and may feel intimidated or unsure of how to use equipment safely and effectively. Our program includes education on proper form and technique to help teens feel confident in the gym.
Good mobility is essential for injury prevention and overall athletic performance. Our program includes mobility exercises to improve flexibility and range of motion.
Strength training is an essential component of any fitness program. Our program includes age-appropriate strength training exercises to help teens build muscle and improve their overall fitness.
These classes are designed to be fun, challenging, and results-driven.
Unlike other youth group fitness classes that have a one-size-fits-all approach, your child will receive a thorough screening and testing process before beginning the program. This screening process, along with their personal goals and athletic abilities, will form the basis of an individualized training program.
The exercises in the program are specifically designed to enhance the skills needed for your child's chosen sport, and these programs are updated regularly. With the guidance of our performance coaches, your child will work through their program, and their progress will be continually monitored and assessed to ensure that they are on track.
Our youth program includes supervised sessions with a Strength & Conditioning Coach, mobility and warm-up exercises, program and skill training, as well as fun games and activities. Being part of the Young Knights Family provides your child with a sense of belonging and an opportunity to develop invaluable team-building skills.
We have a solid team of coaches to take your teens' fitness and athletic goals seriously. They specialise in providing nutritional guidance, performance training and have years of experience with accountability coaching.
With years of success and experience, we are capable of assessing each person's level of fitness in order to provide the best program to address their strength, speed, and athletic goal. Their program will match and integrate with their current sport if they have any.
We help teenagers improve their fitness and athletic performance by providing high-quality coaching, nutrition guidance, and a supportive community. We strongly believe that if you practice healthy habits as early as possible, you will be able to obtain a healthy lifestyle.
Knight Fitness, South Pine Road, Brendale QLD, Australia