Evidence-backed guides on teen strength, safety, nutrition and progress — written by the coaches on the floor every afternoon at Knight Fitness, Lawnton.
The "it'll stunt their growth" myth won't die — but the science has been clear for 30 years. Here's what the research actually says, and what safe teen training looks like in practice.
Read article →We get this question every week from parents. The short answer: when they can follow instructions and stay focused for 45 minutes. Here's the real age question — and it has nothing to do with puberty.
Read article →If you've never walked into a teen S&C gym before, here's exactly what happens during your teen's 45 minutes on the floor — minute by minute, from warm-up to finisher.
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