We Help NORTH BRISBANE Teens (13-18) Supercharge their ATHLETIC DEVELOPMENT
Let's Get Started!
HOW IT WORKS
The Young Knights Program offers specialized classes for 13-17-year-olds of any fitness level
These classes are designed to be fun, challenging, and results-driven.
Unlike other youth group fitness classes that have a one-size-fits-all approach, your child will receive a thorough screening and testing process before beginning the program. This screening process, along with their personal goals and athletic abilities, will form the basis of an individualized training program.
The exercises in the program are specifically designed to enhance the skills needed for your child's chosen sport, and these programs are updated regularly. With the guidance of our performance coaches, your child will work through their program, and their progress will be continually monitored and assessed to ensure that they are on track.
Our youth program includes supervised sessions with a Strength & Conditioning Coach, mobility and warm-up exercises, program and skill training, as well as fun games and activities. Being part of the Young Knights Family provides your child with a sense of belonging and an opportunity to develop invaluable team-building skills.
About Us
Trainers Who Care
Your Success is Our Goal
Training Expertise
We have a solid team of coaches to take your teens' fitness and athletic goals seriously. They specialise in providing nutritional guidance, performance training and have years of experience with accountability coaching.
Training Expertise
Your Success is Our Goal
Training Expertise
With years of success and experience, we are capable of assessing each person's level of fitness in order to provide the best program to address their strength, speed, and athletic goal. Their program will match and integrate with their current sport if they have any.
Your Success is Our Goal
Your Success is Our Goal
Your Success is Our Goal
We help teenagers improve their fitness and athletic performance by providing high-quality coaching, nutrition guidance, and a supportive community. We strongly believe that if you practice healthy habits as early as possible, you will be able to obtain a healthy lifestyle.
Better yet, see us in person!
Knight Fitness Studio
u6/118 South Pine Road, Brendale QLD, Australia
Phone: 0452 519 877 Email: info@knightfitness.com.au
