SCHEDULE
Monday
Z.A. Program (10 people max)
4:50pm and 6:30pm
Knight Fitness Studio
Monday
Z.A. Program (10 people max)
Each session is designed to address your athlete's stability, strength, endurance and power to complement their sport.
4:50pm and 6:30pm
Knight Fitness Studio
Tuesday
Athleen's Program (10 people max)
4:50pm
Knight Fitness Studio
Tuesday
Athleen's Program (10 people max)
All around strength and conditioning program suitable for all fitness levels
4:50pm
Knight Fitness Studio
Wednesday
Z.A. Program (10 people max)
4:50pm and 6:30pm
Knight Fitness Studio
Wednesday
Z.A. Program (10 people max)
Each session is designed to address your athlete's stability, strength, endurance and power to complement their sport.
4:50pm and 6:30pm
Knight Fitness Studio
Thursday
Athleen's Program (10 people max)
4:50pm
Knight Fitness Studio
Thursday
Athleen's Program (10 people max)
All around strength and conditioning program suitable for all fitness levels
4:50pm
Knight Fitness Studio
Friday
Athleen's Program (10 people max)
4:50pm
Knight Fitness Studio
Friday
Athleen's Program (10 people max)
All around strength and conditioning program suitable for all fitness levels
4:50pm
Knight Fitness Studio
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