Weekly Timetable

My son Noah has been loving his time in the program and always wants to go and never complains that he has to go. We have noticed his body starting to change recently and he has a lot more confidence in himself. - Kirsty Merchant

 I would like to give a big shout out to Zac, knight fitness team members and the program. The improvement in Aaron’s physical fitness and mindset towards fitness/ healthy eating is unbelievable. These foundations will continue down a health fitness path well into the future.  - Melody Watkins

 Harrys fitness levels have increased. He has also got increased confidence.  Zac has been amazing with coaching harry and has transformed harry into a positive, driven teen. I couldn't thank him enough for the work he has done/is doing. - Belinda Watson