The Young Knights Program offers specialized classes that are suitable for 13-17-year-olds of any fitness level. These classes are designed to be fun, challenging, and results-driven.
Unlike other youth group fitness classes that have a one-size-fits-all approach, your child will receive a thorough screening and testing process before beginning the program. This screening process, along with their personal goals and athletic abilities, will form the basis of an individualized training program.
The exercises in the program are specifically designed to enhance the skills needed for your child's chosen sport, and these programs are updated regularly. With the guidance of our performance coaches, your child will work through their program, and their progress will be continually monitored and assessed to ensure that they are on track.
Our youth program includes supervised sessions with a Strength & Conditioning Coach, mobility and warm-up exercises, program and skill training, as well as fun games and activities.
Being part of the Young Knights Family provides your child with a sense of belonging and an opportunity to develop invaluable team-building skills.
We understand that every teen has unique physical abilities and limitations. That's why we perform performance testing to assess their current fitness level and tailor their training accordingly.
Our teen development program provides each participant with a dedicated coach who will guide and support them throughout their journey.
Based on the results of their performance testing, we create a personalised training program that is designed to help teens achieve their specific fitness goals, whether that's building strength, improving mobility, or preventing injuries.
Nutrition plays a vital role in overall health and fitness. Our teen development program includes guidance on healthy eating habits and nutrition education to help teens fuel their bodies for optimal performance.
Many teens are new to the gym environment and may feel intimidated or unsure of how to use equipment safely and effectively. Our program includes education on proper form and technique to help teens feel confident in the gym.
Good mobility is essential for injury prevention and overall athletic performance. Our program includes mobility exercises to improve flexibility and range of motion.
Strength training is an essential component of any fitness program. Our program includes age-appropriate strength training exercises to help teens build muscle and improve their overall fitness.
As teens progress through our program and see their fitness levels improve, they will gain confidence in their physical abilities and develop a positive self-image.
Injury prevention is a crucial component of our program. By improving mobility, strength, and form, we aim to reduce the risk of injuries and help teens stay healthy and active for years to come.